This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise.If youre looking to lose weight, burn some extra calories and get a gentle, easy-to-follow workout Pilates Weight-Loss Workout for Dummies is for you This workout takes the original Pilates Method- known for its fabulous toning benefits- and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.Pilates Weight-Loss Workout for Dummies offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable and effective- now you can get that long, lean, toned physique while burning calories and having fun
| Item Code | DVD-10879 |
| Item Name | PILATES WEIGHT LOSS WORKOUT FOR DUMMIES |
